Personal methods to diminish pianist's hand problems (3) : Massage of fingers 2-3


This is an example of the massage technique I am using when I massage my hands and fingers. I squeeze few times moderately the 2-3 fingers with my other hand and then go further to the fingers 3-4 and 4-5. I'm used to perform this procedure many times a day.  The rest of the procedure is presented in the previous chapter.  Copyright Dr Med Sci A S Hernesniemi.

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